What happens if i plateau?
After six months of weight loss the rate at which the weight is lost usually declines then plateaus. This is more frequent in women. Because energy requirements decrease, as weight is decreased, diet and physical activity goals need to be revised. To achieve additional weight lose, the patient must decrease calorie intake or increase physical activity. Some times it is necessary to start the maintenance phase for a short period of time (2-4 weeks) and then repeat the weight lose program.
