What Happens When Stress Causes Depression?
The fact that stress causes depression is very well known by everyone and, in the same time, the thought itself that one can get depressed from stress, results in a depression. Stress causes depression and this should make us more aware of our way of living. There are many remedies for stress caused depression like, herbal tea, medicines and even food. * Therefore, we should eat more vegetables and fruits and get loose from fats and sweets from our diet. Sugars and fats make the body slow down its reactions or make them more acute and it becomes stressed. Depression can have a serious impact on our body, leading to a series of disorders, if the necessary measures are not taken. Why not starting with something as easy as our diet? * Another popular treatment when stress causes depression is exercising. Physical effort releases endorphins that are very good against stress and give a sensation of wellbeing. * The fish oil and other elements that are rich in fatty acids are very efficient
