What has more nutritional value canned vegetables or frozen?
So what’s better: frozen, canned, or fresh? Well it really depends on where you live. If you live in an area where fresh produce is grown, by all means go fresh. If there aren’t a lot of farms in your area and the markets you shop at have their produce shipped in from long distances, go frozen. Frozen vegetables are frozen right after being picked. This makes sure all the vitamins and minerals are preserved. If produce is shipped a long ways it can lose those vitamins and minerals. So what about canned? They’re evil, well okay, not really, but they are pretty much useless when it comes to nutrition. Everything has been cooked out of them during the canning process. Which is something to keep in mind when cooking fresh or frozen produce, keep the vegetables slightly crisp so that as many vitamins and minerals, as possible, are kept intact. If you love too munch on raw vegetables, that’s even better. If you find it hard to get as many vegetables as you need into your diet, try having a s
