What healthy breakfast foods can be fixed quickly?
Food Carb Choices Meat/Protein and Fat Choices —————————————————————– Slices of a half or whole 2 to 3 carb choices banana and 1 cup of 1% or skim milk* 1 cup low-sugar, low-fat, 3 carb choices flavored yogurt* with 1/4 cup Grape Nuts cereal mixed in 1 cup high-fiber cereal 2 to 2 and 1/2 carb (such as Shredded Wheat and choices Bran or Bran Flakes) with 1 cup of 1% or skim milk* 1 breakfast cereal bar 2 carb choices Fat content varies Liquid nutrition supplement 1 and 1/2 to 2 protein choices for diabetics, such as Boost 2 carb choices and 2 fat choices Diabetic, Glucerna, Glytrol No-Sugar-Added Carnation Instant 2 and 1/2 carb Breakfast shake prepared with choices half of a frozen banana or 1 cup of any other frozen fruit, 1 cup of 1% or skim milk,* and Instant breakfast mix 2 slices of whole wheat toast 3 and 1/2 carb 1 protein choice and 1 tablespoon of natural choices and 2 fat choices peanut butter on each slice with 2 teaspoons all-frui
