What if my sleep difficulty is due to a physical or medical condition or menopause/hot flashes?

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What if my sleep difficulty is due to a physical or medical condition or menopause/hot flashes?

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When there is a medical or physical condition underlying a sleep difficulty, people often exacerbate their body discomfort by struggling with it. Sleep Easily gives you a way to calm your reaction and thereby reduce discomfort, which eases the way to sleep.