What is a complete healthy diet plan for a teen girl?
A healthy diet plan is one which not only helps you lose your weight, but does not leaves you starving and weak after following the plan. Also, another benefit of following a diet plan, you know how to decide upon and manage the intake of calories in your diet. There are a number of diet plans to follow which may include a vegetarian plan, low GI plan, a high protein diet, gluten free diet plan and many more. Here you may find the diet plans which may help you to stay healthy.
OK, I’ll try my best. Here goes! Firstly you need fruit and veg. I’m sure you know about the five-a-day thing. If you struggle with this, try stuff like fruit salads, or drinks with ‘one of your five a day’ signs. Next you need vitamins and minerals – you’re a teenager so you need iron, multivitamins are good. I take them, they’re a breeze. Carbohydrates – make sure you eat a good amount of starchy food such as potato, pasta and bread… but not too much. Dairy is another important food group – milk, cheese and yoghurts are an example. These will help give you more calcium for healthy teeth and bones. For helping your body’s recovery, protein is important. This is meat, eggs etc. Finally, the easiest: fats. You should consume a small amount of fats and sugars every day, to give you energy. I hope this helps!
