What is a good amount of calories and fat grams daily to lose weight?
When it comes to losing weight, it’s all about the calories. You have to burn off more than you take in to shed pounds. Fiber is a great weight loss tool because it fills you up quickly, helping you to eat fewer calories. It also prevents your body from absorbing calories by speeding the calories through your digestive system before they can become absorbed and stored as fat. You do have to eat right and exercise. HAVE A CLEAR CALORIE GOAL Consume four 400 calorie meals a day. Significant weight loss requires calorie control. For the average woman 1,600 calories per day for men 2,200 calories per day is ideal because it’s low enough to create weightloss while maintaining energy and preserving calorie-burning muscle. EAT OFTEN Have a meal every 4 to 5 hours to help control your blood sugar and hunger and keep your metabolism in high gear. HAVE YOU EVER HEARD OF “MUFA” (aka Good Fats) The following is packed with monosaturated fatty acids (MUFA) those good for you fats that protect you f