What is a good Bowflex Extreme 2 workout routine?
The Bowflex Extreme 2 is a home gym that gives you the ability to perform more than 70 types of exercises while also being compact enough to fit in the corner of most rooms. A good workout routine features three main exercises (squat, chest press and lat pull-down) as well as supplemental exercises that train smaller muscle groups. All these workouts should be performed in slow, controlled motions to avoid injury as well as wear and tear on the machine.Main ExercisesFor the squat, attach the bar and lay it across your shoulders while standing on the platform. Your feet should face forward, slightly wider than shoulder width. Bend at the knees and lower yourself until your thighs are parallel to the the floor, then push back up. Be careful not to let your knees go over your toes to avoid pressure on your lower back. Perform the chest press with the individual handles and the seat laid back. Keeping your feet firmly on the floor, press the weights up, keeping your elbows at 45-degree ang
