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What is a good diet for hypothyroidism?

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What is a good diet for hypothyroidism?

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Generally, there’s no hypothyroidism diet. Although claims about hypothyroidism diets abound, there’s no evidence that eating or avoiding certain foods will improve thyroid function. if you have hypothyroidism, take thyroid hormone replacement as directed by your doctor — generally on an empty stomach. It’s also important to note that too much dietary fiber can impair the absorption of synthetic thyroid hormone. Certain foods, supplements and medications can have the same effect, including: Walnuts Soybean flour Cottonseed meal Iron supplements or multivitamins containing iron Calcium supplements Antacids that contain aluminum or magnesium Some ulcer medications, such as sucralfate Some cholesterol-lowering drugs, such as cholestyramine and colestipol To avoid potential interactions, avoid these products or use them several hours before or after you take your thyroid medication.

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My TSH levels are elevated but not to the point of needing medication in my Endocrinologist opinion. I am rapidly gaining weight without changing my eating habits. I was wondering if anyone knew of a diet that would help loose weight while you are caught in that ‘grey’ area.

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