What is a Good Diet to Lower Blood Sugar Levels With Type 2 Diabetes?
Are you looking for foods that lower blood sugar levels because you have type 2 diabetes? If so, you should know that there are plenty of good foods you can add to your diet to do just that. First of all, anyone who is a diabetic should add beans to their diet. They are quite possible the #1 best food that can be added to your diet. Green, kidney, pinto, black, and all kinds of beans. They have a high fiber content and complex carbohydrates to help control a constant blood sugar level and stimulate your own natural production of insulin. Soy beans are another very nutritious addition to your diet that will help keep blood sugar levels in check. Soy is high in protein and low in fat. They help regulate sugar for people who have a high blood sugar condition. Actually, all kinds of beans that are rich in soluble fiber can reduce your blood sugar levels. They are amazingly nutritious and healthy for a diabetic to eat. Not only that, since diabetes can lead to heart disease, beans are very
