What is a good health food shopping list for alkaline foods?
Maintaining a good balance between alkaline foods and acidic foods in our diet is vital to good health. Over-acidity can imbalance your body’s proper pH levels, leaving you more susceptible to illnesses such as osteoporosis, cardiovascular damage and kidney stones.
High on your alkaline-friendly shopping list should be the following healthy foods:
- Raw vegetables such as asparagus, cauliflower, radishes, carrots, green beans, celery, kale and Brussels sprouts
- Fruits such as lemons, limes, avocado, tomatoes and grapefruit
- Legumes, nuts and grains such as pumpkin seeds, almonds, flax, lentils and sesame
Avoid popular acidic foods such as meats, dairy products, fruit juices, saturated fats, vinegar, white bread and white pasta.
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Living according to an alkaline, healthy diet low on calories makes sense in many ways, especially regarding the reduced intake of animal protein and fatty acids. Eating on the run, consuming hot dogs, muffins, pizzas etc., is extremely unhealthy, because these are ALL acid forming and acid producing foods! Studies have shown that an acidic, anaerobic body environment encourages the breeding of fungus, mold, bacteria, and viruses. As a result, our inner biological environment shifts from a healthy oxygenated, alkaline environment to an unhealthy acidic one (having acidic pH levels on the pH scale). 75% Alkaline Foods It is a lot of “hard work” for the body to neutralize and detoxify these acids before they can act as poisons in and around the cells, ultimately changing the environment of each cell. Therefore, one should consume at least 75% of alkaline foods, like green vegetables, and never more than 20-25% of neutral and acidifying foods, like burgers or sandwiches.
