What is a good homeopathic remedy or other natural alternative medicine remedy,for insomnia?
There are different kinds of insomnia, but yours is classical coffea insomnia, such as my mother and I have. Your mind is too active to go to sleep. That is the symptom of caffeine poisoning, so you take homeopathic coffee (coffea) to counteract it. Thirty years ago I got headaches every weekend. Then I read about the symptoms of coffee withdrawal, and realized that I was suffering withdrawal symptoms each weekend. I cut out coffee, and most of my insomnia also vanished. If I’m concentrating hard on solving a problem on the computer, I could probably take coffea to prevent the problems keeping me awake, but the herb Valerian (3 tablets) an hour before bed does the trick.
