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What is a good low-fat or low-calorie stir fry recipe?

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What is a good low-fat or low-calorie stir fry recipe?

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These are just a few from www.sparkpeople.com: Asian Noodle Stir Fry Ingredients: 3 packages Ramen Noodles, Oriental flavor 1 tsp ground ginger or to taste 1 pound ground turkey 1 package frozen stir fry vegetables 2 cups water Directions: Brown the ground turkey, drain. Boil the 2 cups of water, add all the ramen noodles, 1 tsp ground ginger and the stir fry vegetables> Cook noodles thoroughly and make sure vegetables are thoroughly heated through. 6 servings ———— chicken and vegetable stir fry Ingredients: # 2 tablespoons dry red wine # 1 tablespoon soy sauce # 1/2 teaspoon sugar # 1 1/2 teaspoons grated, peeled ginger root # 1 lb. boneless, skinless chicken breast, cut into 1 1/2 inch strips # 2 tablespoons olive oil # 2 medium onions, each cut into 8 wedges # 1/2 pound fresh mushrooms, rinsed, trimmed and sliced # 2 stalks celery, cut into 1/4 inch slices # 2 small green peppers cut into thin lengthwise strips # 1 cup

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