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What is a good rugby diet to gain weight and build muscle?

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What is a good rugby diet to gain weight and build muscle?

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Packing on muscle takes a lot more than just pounding weights in the gym. You also need to give your body the fuel it needs to grow. Without the right fuel you’re wasting your time. Eat enough calories You’ll only build new muscle tissue and put on weight if you have an abundant amount of protein and calories in your system, fueled with regular small meals throughout the day. Many people eat 2 or 3 meals a day and a protein drink now and again (when they remember), and then wonder why they`re not putting on any weight. Most people require at least 20 calories per pound of bodyweight to gain muscle mass. Using a 180-pound male as an example, we end up with a daily calorie requirement of 3600 calories (20 x 180 = 3600). Use our step-by-step calorie calculator to work out your precise calorie requirements and take the hassle out of wondering whether you`re eating enough. Eat high-quality protein Consuming sufficient high quality protein is essential for building muscle. Protein expert Dr.

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