What is a Good Triceps Stretch?
There are a few different ways to stretch out your triceps, and I’d like to explain one of them to you today (my preferred one), and how to do them the RIGHT way. Time and time again, you see people walk into the gym and start lifting weights right away. Horrible! Sure, maybe there are people who enjoy pulling hammies and calf muscles, but my guess is that most people who don’t stretch simply don’t understand the importance of it – and it’s something that I’ve stressed countless times over the years. Let’s get to it. Before beginning your workout, stand flat against a vertical bar or something that won’t move (not a wall, as you need to be able to extend your arm back). Hold onto the bar and push your shoulder up against it. If done correctly, this should push your triceps muscle up. Bend your arms behind your head, pointing your elbows up toward the sky (ceiling!). While doing this, grab your triceps with your free hand and slowly pull it back (remember to bend your knees). Then simpl
