What is a good vitamin to take for healthy hair, nails, and skin?
I take a multi-vitamin called Skin, Hair, Nails – yup, thats the name of it. For healthy hair, you want to take a supplement that contains a good amount of silica. Some hair supplements contain horsetail, which is an herb that is high in silica. There really is no magic bullet though. To have healthy skin, etc, you need to have a good diet that contains lots of different vitamins and minerals. Just taking a vitamin E capsule won’t help if you are deficient in other things. I have used a callous file on my feet, that’s what the “Ped-egg” is, and they work well. The absolute best lotion for dry, calloused skin on your feet is one that contains a high percentage of urea, about 25%. I think CVS sells a brand called Lamisilk, you can find it in the Dr Scholl section. For yellow nails, you can bleach them out with hydrogen peroxide. Have you considered getting a pedicure before you go to the wedding? They will scrub and polish your feet to perfection, and maybe give you some product advice t
