What is a gratitude journal?
A gratitude journal is a paper notebook, electronic text editor (journal), or blog that you use to write about the things you are grateful for each day. It is a way to help you consciously focus on the things you have attracted in your life that make you feel joy. By expressing gratitude, you become aware of these things, thus you create a shift in your thinking and your attitude. Furthermore, a gratitude journal is a place where you can celebrate your wins in your life such as getting a job promotion, starting a new romantic relationship, losing five pounds, or any small or large goal that you have achieved. Brian Tracy says “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation.” Until you are grateful for what you have right now in your life, you can not expect new things to flow to you. So, if you currently do not have a Gratitude Journ
