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What is a healthy balanced diet?

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What is a healthy balanced diet?

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A healthy balanced diet includes plenty of fruit and vegetables, plenty of unrefined starchy carbohydrate foods such as whole wheat pasta and wholemeal bread, some meat, fish, eggs or pulses such as lentils and beans, some milk and dairy food such as yoghurt, cheese and milk. No one single food contains all the nutrients that the body needs so a wide variety of foods should be consumed for a healthy diet. Eating a wide range of foods ensures that your diet is varied, well balanced and provides the nutrients that the body requires to function well and to keep healthy. Choosing foods that are different in taste, texture and colour to offer diversity and choice.

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Food is very important for all age groups to provide us with enough energy and appropriate nutrients to maximise health. However a balance must be achieved so that we consume the variety of nutrients that we need in the correct quantities to prevent diet related complications including obesity, heart disease, cancer and osteoporosis. The Balance of Good Health (BOGH) is a government initiative designed to help individuals to visualise what a balanced diet looks like for each meal and to guide individuals to hopefully incorporate the same balance of foods into everyday eating practises.

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Friday 30 September 2005 Healthy eating is about getting the balance right. In practice this means having a variety of foods, basing meals on starchy foods and eating at least five portions of fruit and veg a day.

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This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy. The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals, potatoes, and pasta. People in the UK have a 1 in 3 chance of developing cancer at some time in their lives, eating a healthy diet, which includes 5 portions of different fruit and vegetables a day can help reduce the risk of developing heart disease or cancer. There are 5 basic food groups and a healthy diet consists of eating a variety of foods from all of the groups but in the correct proportions. 1. Bread, potatoes, pasta, rice, noodles and breakfast cereals. These foods mostly contain starch and should be the main part of all your meals. If possible try to choose high fibre varieties. This group of foods are an

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