What is a healthy diet plan ?
So how will my diet diary help you? Why should you care? What possible benefit could you receive from reviewing my diet? First, I don’t diet or eat diet food. I eat between 1,800 and 2,200 calories everyday. I eat chocolate, ice cream and McDonald’s. After reviewing my diet I don’t think any sane, reasonably thinking person could classify my diet as a health food diet or even eating in moderation. My diet diary will reveal much of the current diet information being shoved down your throat is pure fallacy. Myth. Worse, this same misinformation you have trusted to help you lose weight is the PRIMARY CAUSE OF YOUR WEIGHT PROBLEM. There is no substitute for a healthy diet plan and consistent physical activity for reaching and maintaining your ideal weight. Do You Hate Dieting? A healthy diet plan does not include eating foods you hate in quantities that leave you hungry and miserable. A real healthy diet plan allows you to enjoy the foods you prefer in quantities that leave you full and sa
