What is a no-carb diet plan?
A low or no-carb (carbohydrate) diet restricts carbohydrate intake to between 0 percent and 25 percent. Such diets are high in protein and fat; among the most popular of these is the Atkins diet.HistoryPublished in 1972, “Dr. Atkins’ Diet Revolution” sold millions of copies. His diet is among the most restrictive of carbohydrates, allowing no more than 20 g of carbohydrates per day.ScienceThe body efficiently uses protein and fat for energy, while turning carbohydrates into fat storage. Weight loss accelerates during a state called “ketosis” as the body burns energy from fat stores.Diet PlanFoods that contain no carbohydrates include unprocessed meats and cheeses, eggs, butter and heavy cream. With no-carb diet plans, you may eat these foods without restriction.Vegetable IntakeFoods that have a low or negligible amount of carbohydrates include green leafy vegetables and non-starchy vegetables (green beans, cauliflower, celery cucumber, mushrooms, etc.). No-carb dieters may eat these fo
