What is a pedometer?

A pedometer or stepometer is a device that calculates the distance you have walked or run. It senses your movements and counts your steps. Then, the pedometer converts your steps into distance by knowing the length of your stride. Using a pedometer is an effective way to motivate yourself into doing more walking. You can wear the device all day, every day or you can just wear it for your daily walk. Either way, you will be motivated to increase your walking, particularly if you set goals. Using a pedometer is relatively easy. The pedometer clips onto your waistband and monitors every step as you go about your daily activity. For the best results, set the pedometer stride length at 2.5 for men and 2.2 for women. This is a rough estimate and can be set if you want an average without measuring your own stride length. To get the most out of a pedometer, use the following three steps. First, find out where you are: Wear your pedometer and follow your daily routine. Then record the number of ... more

A pedometer is a simple device used to measure the number of steps you take in a day. Top How Does a Pedometer Work? Basically, a pedometer counts your steps as you walk. Most pedometers have a tiny spring-set horizontal arm that moves up and down as you walk and measures the vertical movement of your hips. Electronic pedometers, however, can detect the impact of your foot hitting the ground. Essentially, a pedometer is a motion-sensitive electrical circuit that switches on and off, activating a digital counter. It tends to function best during vigorous walking, when the motion of the hips is more pronounced. When positioned correctly, your pedometer records a step each time your hip moves up and down. Your pedometer also measures things you do throughout your day in addition to walking, e.g., bending to tie your shoes. (It is important to remember that it's all relative to how much you move). Every step will not be counted; sometimes wearing the pedometer in a different position will ... more

A pedometer is a small device that counts the number of steps you take. It is also called a step counter. All pedometers count steps, but there are several types. Simple pedometers just count your steps. Some digital ones not only track your steps but also tell you how far you've walked in miles. Some even tell you how many calories you have burned. But these mile and calorie readings are just an estimate and may not be accurate for you. Pedometers are most accurate for walking. They may be less accurate for running or walking uphill, because your stride changes. But over the course of a day, a pedometer gives you a good idea of how active you are. Pedometer prices vary. Those with several features can cost $20 or more. You can buy them at most sporting goods stores or on the Internet. Look for one that is built to last, is easy to read, and comes with a clip or a strap to attach to your waistband or belt. Make sure that it is comfortable. Before you use your pedometer, you will need t ... more

Pedometers To Buy A pedometer is actually a very basic device which can be used to track the number of steps the user takes while wearing the pedometer. The user typically wears the pedometer on the waistband of the pants in a position where it can sense the movement of the hip. This is important because it is this movement of the hip which is used to determine when a step has been taken. The pedometer tracks this movement and records each step taken while wearing the device. This number is shown on the display panel of the pedometer. Most users wear a pedometer specifically for this purpose of tracking the number of steps taken each day to determine whether or not they are achieving specific goals related to the number of steps they are taking. This is significant because some studies indicate those who take at least 10,000 steps per day are generally healthier and in better physical shape than those who do not meet this number. This article will explain how a pedometer works, how it ... more

A pedometer is a small gadget used for counting the number of steps you take. Pedometers are also sometimes called step counters or stepometers. The name pedometer comes from the Latin words "ped" which means to walk, and "meter" which means to measure. ... more

A pedometer is a simple device used to count the number of steps you take in a day. ... more