What Is a Reasonable Coenzyme Q10 Dose?
Studies have used a wide range of coenzyme Q10 doses, from as low as 60 mg per day up to 3000 mg per day. Typically, high doses were used for conditions such as Parkinson’s disease or mitochondrial diseases, and low doses were used for most other conditions. Because there are so many variables, such as the content and absorption of your particular coenzyme Q10 supplement, you should follow the directions on the label of your particular product. Do not exceed these recommendations unless your healthcare provider specifically instructs you to do so.
