What is a typical Bujinkan Budo Taijutsu class like?
A typical Taijutsu class normally runs as follows : – Junan Taiso – warmup, stretching and body conditioning exercises Ukemi Waza – breakfall and rolling practice Kihon Waza – fundamental techniques Henka – variation and change Shinkentaijutsu – moving towards actual “real life” self defence forms