What is a typical day’s meal plan for Kenny when training?
Kenny is always training, so his diet is fairly consistent year round. We try to hold particular body composition limits between fights such that making weight is not a depleting process. A typical day for Kenny focuses on lean meats, fruits, veggies, nuts and seeds. No grains or refined sugars unless they will be used for the specific purpose of fueling or recovery from training sessions. Aside from skill, what factors have made Kenny a success in MMA? Kenny is willing to make the sacrifices required to bring him the success level he desires (best in the world). I think too many athletes have a mismatch between their performance goals and their willingness to make the sacrifices it takes to reach them. Lots of athletes think its just hard training where sacrifices need to be made however; hard training is only a fraction of the picture. Anyone can go out day after day and beat themselves up…big deal…everyone at Kenny’s level does that. By sacrifice I mean doing something in order to r