What is a typical prenatal yoga class?
The great news is that there are all different types of prenatal yoga classes out there. Generally, a prenatal yoga class consists of exercises (asanas) designed to relax the body, calm the mind, and help to alleviate common pregnancy issues such as back pain, learning to get comfortable, etc. Classes vary from gentle and more restorative practice in which more emphasis is placed on slow movement, and a more active flow practice (sometimes called a vinyasa flow) where students are up and moving for the first half to two-thirds of the class. However, most classes consist of some restorative poses, which are less active and typically more restful poses. Teachers will offer poses for all phases of pregnancy, and if necessary, will provide alternative poses or modifications based on a student’s ability, energy level, issues/injuries, comfort level, and stage of pregnancy. For instance, a teacher may mention that an option for students who need to rest at any point during the practice is to
