What is an easy meditation method?

easy meditation method
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What is an easy meditation method?

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To build Peaceful Place (PP) – a spot inside our mind, whereby relaxation and focused concentration is achieved – the Alpha brainwave state. And then to go deeper by using the colours of the rainbow down through from red to purple, to be able to access the deeper Theta state. Once this state is accessed, the guided imagery and visualisation of Active Meditation can begin.

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