What is an effective weight loss program?
On One Hand: Diet Programs Can WorkDiet plays an important role in weight loss. If calorie intake is reduced enough, weight loss will occur. A diet program that encourages fruits, vegetables, lean meats and whole grains can be an effective way to shed pounds. Fad diets and diets that encourage eating less than 1,200 calories per day for women and less than 1,800 calories per day for men are not recommended.On the Other: Exercise Programs Can WorkAccording to the American College of Sports Medicine, aerobic exercise “can help create sufficient energy deficit to lose 1 to 2 pounds per week.” Resistance training can also help increase lean body mass and increase metabolism. An exercise program can be an effective way to lose weight.Bottom LineThe National Institutes of Health recommends weight loss programs that focus on both regular exercise and a healthy diet. An effective weight loss program will be one that helps you make changes to your eating and exercise habits that will last a lif
