What is Anatomical Sequencing™?
The human body, and all its wonderful systems, is very complex and sophisticated. To develop, then maintain healthy muscular and skeletal balance with low levels of body fat it’s imperative that you follow a scientifically designed plan that first addresses the internal requirements of your body so you could safely develop, and easily maintain the external benefits. Anatomical Sequencing™ is an incredibly effective principle that allows you to intensely exercise one muscle or muscle group while other muscles are recuperating from previous expenditures or preparing for upcoming exertions. It is commonly known that over-training; AKA burnout, is experienced by those who exercise too often concurrently placing enormous stress to their bodies. Fitness Done Quickly™ routines are specifically choreographed to stimulate your brain, heart, lungs, muscles, bones, nerves, and [fat] metabolism all while keeping you fresh and in a healthy state of recovery. Week-after-week you will realize that Fi
