What is B12 and what non meat sources is it in?
Vitamin B12 helps build our genetic material, DNA, and is most important for cells that rapidly reproduce themselves, such as red blood cells that are produced in our bone marrow. Vegetarian sources of B12 can include eggs, milk, aged cheeses,fortified brewer’s yeast,etc. Good vegan sources include Red Star Vegetarian Support Formula nutritional yeast, B12 vitamins, and B12 fortified foods and supplements.
