What is better: bodybuilding or fitness?

The answer depends on your goals. Simply speaking, a bodybuilder is a fitness admirer who didnt want to stop at the right time. Bodybuilding priority is the size of muscles, fitness priority is their shape. Still, in order to achieve good shape of muscles one always needs to increase them to some extent. So, if you want to do fitness in order to improve the shape of your muscles, youll still have to train in accordance with the programs rather similar to those of bodybuilders during the first training year. When we say fitness we mean effective fitness, which can improve and shape your body, because there are a lot of other fitness schools not connected with power exercises that we are not going to discuss due to their less effectiveness.