What is Bladder Training?
The aim of bladder training is to improve bladder control and increase the amount of urine the bladder can hold without urgency or leakage of urine. The program teaches people to hold on longer between visits to the toilet. When the bladder is sensitive or overactive, learning to ‘hold on’ can be difficult initially, but for many it becomes easier with practice.
Bladder training is a way of learning to manage urinary incontinence. It is generally used for stress incontinence, urge incontinence or a combination of the two (called mixed incontinence). Stress incontinence is when urine leaks because of sudden pressure on your lower stomach muscles, such as when you cough, laugh, lift something or exercise. Urge incontinence is when the need to urinate comes on so fast that you can’t get to a toilet in time. Some bladder training techniques are explained below.
Bladder training is a series of techniques used to help control and minimize the impact of urinary incontinence. Although bladder training does not necessarily work for all types of urinary incontinence, it can have a great deal of effect on many types, especially those caused by stress or urge. In the past few years, techniques for bladder training have improved greatly, and a number of excellent resources now exist. Urinary incontinence is a general term used to describe any involuntary leakage of urine, and can be caused from any number of things. These might include medical conditions, stress, an overfull bladder, or bedwetting. Some people only experience urinary incontinence when their body undergoes certain physical stresses, such as laughing or sneezing, while others may experience it at any time, sometimes with no apparent common thread. The concept behind bladder training is fairly simple: one retrains the bladder schedule so that the bladder is able to retain urine for longe
Your doctor may ask you to keep a bladder diarya record of your fluid intake, trips to the bathroom, and episodes of urine leakage. How will bladder training help? This record may indicate a pattern and suggest ways to avoid accidents by making a point of using the bathroom at certain times of the daya practice called timed voiding. As you gain control, you can extend the time between trips to the bathroom. Bladder training also includes muscle exercises to strengthen the muscles that hold in urine. ~ Keep a bladder diary to record how much and how often you urinate during a 24-hour period ~ Keep track of the number of urine leaks you have each day; as you continue with bladder training, compare your leaks to chart your progress ~Practice putting off urination after you feel the urge to go; start by trying to hold your urine for 5 minutes every time you feel an urge to urinate. When it is easy to wait 5 minutes to urinate, try to increase the waiting period to 10 minutes. Gradually len
