What is Carnitine?
Creatine is a nitrogenous organic acid that is mainly used to increase the strength of the body. It is naturally produce in the human body and primarily starts with kidney and liver. It is mainly used by muscles therefore it is transported from there to the whole body.
Carnitine, often referred to as L-Carnitine, is an amino acid. Carnitine is considered to be invaluable in the process of metabolizing fat within the body, as well as preventing the buildup of fat deposits in the heart. Here is some information about the importance of carnitine in the body and what it does to help keep people healthy. As an essential element in breaking down fat within the body, carnitine plays an important role in helping to transport fatty acids through the system, where the acids can be converted into energy. Proper levels of carnitine in the body will help to promote overall physical fitness, as any intake of fat will be efficiently used to fuel the functions of the body. Carnitine also works hand in hand with other important amino acids, such as lysine. Lysine is necessary to help the body produce collagen. Carnitine also aids lysine in helping the body to absorb nutrients, in particular calcium. Another example of an amino acid that carnitine works closely with i