What is cognitive behavioural therapy (CBT)?
Cognitive Behaviour Therapy (CBT) has been widely demonstrated to be effective in combating depression and anxiety. It is recommended by the National Institute for Clinical Excellence (UK) and the American Psychiatric Association for treatment of depression and anxiety (US). CBT has a practical emphasis, and is easy to understand. Its general principle is that low mood follows from negative thought patterns. Recovery is based on development of accurate thinking skills together with planned activities, both of which disrupt low mood.
