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What is Comprehensive Coping Skills?

comprehensive coping Skills
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What is Comprehensive Coping Skills?

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Comprehensive Coping Skills is a package of psychological strategies and techniques developed to help individuals experiencing depression, anxiety, and mood dysregulation. Comprehensive Coping Skills brings together some of the most effective strategies from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness into a complete package of skills. This approach modifies the very popular Dialectical Behavior Therapy skills format by making them more relevant for people experiencing depression and anxiety.

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