What is considered fit nutrition for a nursing mother?
• Drink plenty of water to stay hydrated. • Eat a lot of fruit and vegetables. • Continue taking Iron supplements at the same dosage as during pregnancy • Keep your diet rich in calcium Are there any foods I should avoid while breastfeeding? There is no specific food you should avoid, yet you should monitor your baby’s reaction to food you eat. If you feel that certain foods you eat result in the baby having more gas, simply avoid it for the duration of the nursing period Article taken from “Lis Maternity Hospital” Monthly “Some men are delighted to watch their partner while she is nursing. Each time the woman nurses, they are filled with pride, and she receives encouragement and support from the happy man. One of the reasons for this support is that breastfeeding allows you to better connect with your feminine side.
