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Dance aerobics is one of the commonest forms of aerobics that can be seen today around the world. It is a good way to utilize time, an even better way to lose weight and an excellent way to keep the body fit. In general, the aim behind aerobics is to increase the body's intake of oxygen and dance aerobics is an amazing and exciting way to do so. Flexibility, fitness and stamina are required. The beautiful dance movements performed by the performer keep the audience enthralled and captivated. Their grace, agility and finesse are heavenly. The scene is spectacular. There are several championships held all over the world for dance aerobics and the activity has received many followers in the country of Japan. It is a pleasant way of losing weight and feeling good about the self. It should be made a point to eat an hour before the workout. It should also be noted that not too much water is consumed during the workouts. While working on dance aerobics, proper clothes that fit well and can ...
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Dance aerobics is a great way to get in shape and have loads of energy. Jazzercise is the leading dance aerobics program and has been around 40 years. This proven program can jump start your fitness level and keep you coming back for more.
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In 1970 Linda Landwehr from the St. Charles Missouri area was the second teacher to teach aerobics. The original company was called "Aerobic Dancer Size." She owned and opperated ten aerobic centers in the St. Louis, Missouri area and now teaches ballroom dance in the St. Peters, Missouri area for the St. Charles Community College http://www.stardancer.net. Linda trained and was certified through Jacki Sorensen the original and the first to organize "Dance Aerobics." “Jacki was there when this industry began, and continues to produce programs that enrich the lives of all who encounter them." Her spirit and passion for movement and music has kept us fit and fed our souls since 1969. Ask anyone who has experienced one of her programs." http://www.jackis.com/. The first program was originally called "Aerobic Jazzersize" which Linda had named her program too and later had to change the name because Jacki owned it. So Linda changed her program name to "Aerobic Dancer Size." Jacki's program developed & incorporated Jazz Dance Moves in aerobic exercise where Linda's program did the same but used Ballroom & Jazz dance. Together both of these programs have been long lasting and a success in Aerobic Exercise today for many people before the "Internet was born!"
What is Dance Aerobics?
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