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What is Food Optimising?

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It's the most incredibly user-friendly system of slimming ever. With Food Optimising, you lose weight without hunger and without the obsessive need to note every food you eat.
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Food Optimising is unique. What other weight loss programme gives slimmers the freedom to eat as much as they like and still lose weight? Food Optimising is the most generous, flexible and enjoyable weight loss system that exists today. Behind the easy-to-follow plan is a unique and advanced synergy of nutritional, physiological and psychological principles that, together, offers the most effective way to lose weight - for life. It's no secret that the body must take in fewer calories than it expends for it to burn stored fat. This is a scientifically proven fact on which all weight loss programmes are based. Where Food Optimising is revolutionary is in just how easy and comfortable it makes achieving this for slimmers. Food Optimising is based on the energy density of foods; those that are low in energy density and high in nutrients are available to eat freely. Staple foods like pasta, lean meat, rice, fish and fruit and vegetables.
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Food Optimising is a highly sophisticated system made deceptively easy for the user. It translates the whole science of slimming into a way of eating that's user-friendly, extremely generous, and highly practical for use in the real world and, above all, it's totally effective. Make friends with Food Optimising and you'll look good, feel great and enjoy a quality of life you may have thought was forever out of reach. Food Optimising is a radically different way of reducing your calorie intake and your weight without the mind-numbing chore of counting calories or the willpower-sapping desperation of going hungry. How does it work? The Food Optimising system has a strong scientific basis: it is rooted in the principles of satiation and satiety, and makes use of the differing energy density of foods. It sounds complicated, but it's simply to do with relative feelings of fullness, and how different types of foods affect our appetite. more
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