Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is Glycemic Index (GI) and why does it matter?

GI Glycemic index
0
Posted

What is Glycemic Index (GI) and why does it matter?

0 CommentsAdd a Comment

1 Answer

0

A. Glycemic Index (GI) is a measure of carbohydrates based on their immediate affect on blood sugar levels. The higher the GI number, the faster the blood glucose response. Carbohydrates that have a GI lower than 55 are considered to be low glycemic index foods. Pasta has a low GI of 41.

0 CommentsAdd a Comment
What is your question?

*Sadly, we had to bring back ads too. Hopefully more targeted.