What is good for breakfast other than cereal or eggs?
Other than cereal or eggs here are some ideas for you to consider about having a better breakfast daily. Because a healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. (In this case if you don’t like egg ignore it ) Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until lunch time. some examples here might be helpful for you: 1)Good-for-you granola Easy Makes 15 servings Preparation and cooking times Preparation time Prep 10 mins Cook time Cook 25 mins Method: 1. Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and va
You need to qualify this a bit…. Good for speed: Cereal Toast Cereal bars Takes a bit longer but is fairly healthy so good for you Fruit and yogurt Porridge Good for me (tasty) Full English – Bacon, Egg, Sausage, Beans, Tomato, Fried Bread or Eggy Bread, Mushrooms, and tea and bread You can use parts of this in a bun – so Bacon Bun, Egg Bun, Bacon and Egg Bun etc.
