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What is good posture?

April 26, 2017good posture

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What is good posture?

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While we all would agree that it is a good thing to stand up straight; opinions vary on how to define straight and how to best achieve it. My experience has shown me that what our mothers, gym teachers, drill sergeants and culture have taught us is often not the best posture. Posture, the behavior aspect of structure, is created by what we teach our bodies to do in gravity. It evolves to be a set of habits we no longer think about as we go through life.