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What is healthier: Almond butter, peanut butter or cashew butter?

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What is healthier: Almond butter, peanut butter or cashew butter?

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Almond butter is rich, delicious, and provides all the satisfaction of peanut butter. It can mostly be found in health food stores, but some bigger chain grocery stores carry it as well. The ingredients are almost always JUST almonds (either roasted or raw, depending on your preference) without any sugar, salt, or oils. Besides the lack of “exra” ingedients, the almond is far more nutritious than the peanut, making almond butter a healthier choice than peanut butter. Almonds have health-promoting “good” fats that lower bad cholesterol and your risk for heart disease.

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