What is healthy eating?
Healthy eating is about variety, balance and moderation. Eat a variety of foods using the Healthy Diet Pyramid as a guide to get all the nutrients you need. No one food supplies all the nutrients your body requires to stay healthy therefore it is important to enjoy a variety of foods from the food four groups, as well as within each food group. Balance your food choices over the day to get enough of each type of foods. Also, moderate how much you eat. Eat appropriate amounts without excessive fat, added sugar and salt.
