What is healthy food?


What is healthy food?

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Healthy foods are vital for good physical and mental health and often they are inexpensive and easy to prepare. Examples of healthy food are: apricots, avocados, raspberries and cantaloupe. Raspberries are particularly healthy because they have within them Ellagic acid, which helps to slow down the growth of cancer cells.

Cranberry juice is another healthy food. This juice helps to fight bladder infections by preventing destructive bacteria from growing in the body. Many of us know the value in tomatos. Lycopene acts as an antioxidant in the tomato and may help prevent the risk of stomach, color or bladder cancer. Tomatos are delicious and very heathy.

In addition, raisins is another very healthy food. They are a wonderful source of iron and that helps the transportation of oxygen in the body, which gives strength and that is particularly good for women.

The onion is another very heathy food. Quercetin is a powerful flavonoid and studies have been conducted that show that this flavonid helps to prevent cancer. When onions are roasted with some olive oil and then served with rice or several varieties of vegetables, they can be quite tasty and a healthy way to get some powerful vitamins in your body.

Broccoli has been touted for a long time as being a powerful vegetable and the truth is, it is! Broccoli has a healthy dose of vitamin C and beta-carotene. With some cheese on top or a light pat of butter it tastes great and adds color and fiber to any meal.

Peanuts are loved and eaten by many every day They are not only delicious but have fiber and for the most part, have unsaturated fat and can lower your risk to heart disease by almost 20 percent.

Skim milk has riboflavin in it, which is necessary for good vision and also has vitamin A, that often helps with eczema and allergies. In addition, skim milk has calcium and vitamin D inside. In addition, yogurt is a very healthy food, especially for women because the bacteria in active culture that is in yogurt helps to prevent yeast infections and the calcium in it, strengthens bones. If you find that you’re lactose intolerant, in most cases, yogurt will not upset your stomach and yogurt is low in calories.

So, the bottom line with healthy foods is to incorporate fresh fruits and vegetables in your diet, eliminate red meat, drink low-fat milk and stay away from processed and greasy foods. Include healthy doses of moderate and regular exercise and you will be on your way to better health.


There ae many answers Eating meals that include all ingredients known to improve cardiovascular health could add years to your life, according to new study findings released Friday. According to an international group of experts’ calculations, if men age 50 and older added almonds, garlic and other heart-healthy ingredients to their daily diets, they might increase their life expectancy by more than 6 years, and spend more time free of cardiovascular disease. Among women, following the same recipe after age 50 could tack on almost 5 extra years of life, the authors report in the British Medical Journal. They call their recommended diet the “Polymeal,” playing off the “Polypill” idea, which got a lot of attention last year, of giving everyone a combination pill to prevent heart disease. All ingredients must be consumed daily in the recommended amounts, except for fish, which research suggests should be eaten four times per week. Beets: Think of beets as red spinach, Dr. Bowden said, bec

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