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What is Healthy Nutrition?

April 26, 2017be happy happiness healthy nutrition

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What is Healthy Nutrition?

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Healthy Nutrition is the relationship between food and the well-being of the body. More specifically, it is the science of nutrients and how they are digested, absorbed, transported, metabolized, stored, and discharged by the body. Nutritious Food is not only necessary for body building but also affects health and disease. It is most essential to remain fit and incorporate nutrition into most of the fitness regimes or schedules. The aim of real Fitness Nutrition is not only to help the body but to take care of mind or mood swings and spirituality. What are nutrients? Nutrients are substances that are involved in the creation of every molecule in the body. The body needs more than 45 nutrients. Carbohydrates, proteins, and fats (called macronutrients) are broken down to give the body energy. Vitamins and minerals (called micronutrients) are not themselves metabolized for energy, but they are very essential to convert macronutrients into useful energy. Water is an essential nutrient that