What is high cholesterol and how it effects on human body?
High cholesterol is technically not an ailment but a condition or rather an indicator that your body has too much fat in the blood, in which case will increase your likelihood of acquiring cardiovascular disease such as heart attack when the fat in your blood start clogging the heart artery restricting blood passing through. But it definitely can be lowered with a healthy diet focusing on low fat, low cholesterol food (no red meat), high fiber and regular exercise. Before your doctor put you on any anti-cholesterol medication, try to cleanse your body with natural remedy like almond, oatmeal in which the soluble fiber does a great job to remove the cholesterol to your stool and out of your body.
