What is hydrotherapy, and can a spa really help relieve pain from arthritis and muscle aches?
Hydrotherapy is simply muscle therapy through the use of hot water that is bubbling or pulsating. And is has been found to be an effective treatment of many types of muscles aches, especially arthritis. In fact, the National Arthritis Foundation recognizes that a daily treatment in a spa may lead to relief from tension, and improve flexibility and range of motion. Heal the Body with Hydrotherapy Many physicians and physical therapists recommend water therapy or water massage for rehabilitative therapy. The Arthritis Foundation is one such credible source and has found that the “warmth, massage effect, and buoyancy, needed to both relax and exercise joints and muscles in the convenience of one’s home is available in home whirlpool baths or spas.” The Arthritis Foundation further states that, ” Soaking in water allows muscles to become relaxed, which enables one to perform range of motions exercises and to carry out daily tasks with less pain and strain.” How Does Hydrotherapy Work? Ther
