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What is insoluble and soluble fibre?

April 26, 2017fibre insoluble soluble

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What is insoluble and soluble fibre?

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Soluble fibre dissolves in water and can help lower cholesterol levels and slow down the absorption of carbohydrates, in turn reducing blood sugar responses. Insoluble fibre has water holding capabilities which helps with moving waste through the body. The insoluble fibre will take longer to empty from the stomach creating a full feeling for a longer period of time.