What is involved in Anger Management for Teenagers?
Once you have learned to recognize the signs of your childs anger, you can help him or her defuse it by following these suggestion: a)Relaxation: use relaxation methods to calm down. These include deep breathing exercises, tightening and relaxing muscles, repeating a calming phrase or practising meditation. If these methods dont work initially, dont worry. Help your child use his imagination to create an imaginal sanctuary. Help your child imagine that he or she is in a relaxing place; tell your child about an internal peaceful switch inside the heart. Ask him or her to find the switch and turn it on. Once your child gets the “hang” of this, you will see that it is an essential part of anger management for teenagers. b) Help your teenager develop self-esteem and confidence. Anger issues in teenagers usually surface because of low self-esteem. Developing an uncritical and nonjudgmental approach to your teenager can help him or her cultivate self acceptance. This is more difficult than i
