What is involved in the prenatal class?

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What is involved in the prenatal class?

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We begin the class with a warm up, leading onto general aerobic exercises, which is a mixture of light to moderate resistance exercise and low impact cardio exercise. We will use some equipment and light weights but mostly be working with your own body weight. Once the class is over, a thorough cool down is required. Equipment used includes Kettle bells, resistance bands, dumbbell and your own body weight.

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