What is Kasha?
Opposite to misconception that kasha is made only from buckwheat (buckwheat kasha) – kasha historically is a meal prepared using any grain (buckwheat, oats, wheat, millet, barley, rice, etc) as a main ingredient. FREE! Subscription to “Kasha and Whole Grain Foods” Newsletter! Get updates with new recipes, cooking tips, articles about whole grain foods and recipes, vegan and vegetarian diet, promotions from our affiliate partners, and much much more! Email this Site to a Friend Also, when talking about kasha, it is difficult not to mention whole grain foods story which becomes more and more popular around a world. Kasha, if prepared using whole grains, can be a great addition to a long range of delicious whole grain foods and excellent way to enjoy health benefits of whole grains. Kasha as Russian food has a very long history. In Russia for hundreds of years it was considered the most common, second in importance to only bread, meal. Even now kasha is one of the basic elements of Russia
Kasha is a type of a porridge made from hulled and crushed grains. In some parts of the world, kasha is made from buckwheat specifically, while in other nations it may include a mixture of grains. Grain porridges are a very ancient food, and they constituted an important part of the human diet for many earlier civilizations. Many modern humans enjoy kasha and similar porridges, especially at breakfast. The word itself means “porridge” in Russian, and numerous Eastern European nations have variations on it, like Polish kasza, Ukrainian kawa, and Slovenian kaša. Archaeological evidence suggests that humans in these areas have been cultivating and eating grains for thousands of years, and porridges like kasha may have laid the groundwork for bread. Porridge certainly runs the gamut from boring gruel to interesting and filling main dish, and it leaves a great deal of room for experimentation by the cook. Buckwheat kasha is made from toasted buckwheat groats. Groats are produced by hulling
